Choosing happiness is simple. Find the silver lining in every situation especially when the going gets tough and appreciate all that is around you. If you feel yourself going down accept and acknowledge the feeling and recognise that it doesn't have to be that way. When you're ready, pick yourself up by doing something that uplifts you. No one knows you better than yourself. Something as easy as going for a walk, catching up with friends or spending time with loved ones will remind you of the blessings in your life. As you practise choosing to be positive and happy it will eventually become a habit and you will find that this wonderful quality will become a part of your character.
When we make a choice to be happy we also make a choice to be healthy. When we think positive things it naturally impacts our physiological state as well. By filtering out unnecessary thoughts that cause feelings of sadness and self-pity you manifest a healthy mind, body and soul. This creates an aura of vitality and draws people towards you… after all everyone wants to feel this way.
So start right now, unleash the power within and make the right choice.