Happy New Year to everyone!
A successful year is made by many successful days.
With each sunrise we are given the opportunity to choose how we live that day.
Every morning, take slow, deep and calming breaths.
Imagine a golden light entering and cleansing every cell in your body. With every inhalation feel a stream of love, light and peace entering you. Embrace this feeling.
If you are going through a stressful patch in life, acknowledge it, be aware that you have the choice to break any unhealthy patterns.
As you breathe out feel all the negativity in your body, any aching pains or emotional blockages from ego, fear or anger melt away. Feel the negativity leave your body and allow it to be transformed into golden light.
Continue to do this for as long or as short as you wish. It is a wonderful and effective visualisation technique.
You are more powerful than you think. Be the master of your mind, be the master of your destiny. Thoughts are powerful seeds; whatever we sow, we will reap.