I have been practising Kundalini yoga for 15 years. Little did I know that all that I had gained from my yoga practise would one day save my life and keep me a float.
From the very beginning I felt yoga brought an instant change within me on a physical, mental and spiritual level. Physically I felt healthier, more centred and a sense of calm giving me the extra energy and time to invest in the more important things in life. As my consciousness increased through the practice of meditation, I started observing miracles on a regular basis, which strengthened my belief in the divine. It led to unwavering faith and gratitude for everything in life. Yoga unfolded the strength that was in me and gave me the awareness to recognize who I truly was 'A Soul'.
Blessed with a beautiful family, I was able to enjoy time with my husband and two adorable daughters, whilst also sharing the gift of Yoga with others. In 2012 my eldest daughter and best friend Amreen, aged sixteen passed away. I have no doubt that without Yoga and God's grace I would have been unable to accept the loss of my child and inevitably gone into a state of depression. However, surprisingly what could have been an unbearable period in my life was made to feel divine and blissful with a calm acceptance of god's will. It gave me the understanding that I am not the physical body. I suffer and feel the pain when I think I am the physical body. In reality I am a soul, here to balance my Karmic accounts and evolve through new experiences.
I feel truly grateful and experience love and light because of Kundalini Yoga despite all that I have been through. I highly recommend yoga to stay healthy and above all experience inner happiness and peace.
In memory of our Inspiring Angel - Amreen, our family will be participating in a Fundraising Walk on Sunday 13th September 2015 to raise money for Teenage Cancer Trust and Cancer Research.
It would be lovely if you could join us for the walk. Please request your friends and family to sponsor us at http://uk.virginmoneygiving.com/team/AmreensWalk3.
If you are unable to walk with us you can still make a difference by spreading the word and sharing this page.