Friday after school Yoga (Yrs 3-6)

"Yoga has helped me a lot. Before I got angry a lot but now I am calmer. When I have problems sleeping I do the left nostril breathing and it helps."
Katrina

My favourite yoga pose is camel pose- we have only learnt it recently. It makes me feel relaxed and safe. Yoga helps me calm down and stay peaceful. It stops me from hurting anyone physically and emotionally. It makes me strong and flexible. I love yoga!
 Kiera 

"Yoga has helped me not to be nervous. I feel happy, calm and relaxed after doing yoga."
Meher 

"I really enjoy doing yoga. It helps me so much; it makes me feel calmer and relaxed. Many of the exercises help me in different ways. The games are also a great way of learning yoga it really makes a difference and has helped me a lot!"
Alysia

"Yoga helped me by improving my memory with the memory exercise and it’s helped me when I'm revising for things. Moreover, it helped me stop being sick with the dog breath and helped remove my toxins." 
Deepa
 
 Priya, I believe my child has really enjoyed her first ever experience of YOGA and it has helped her a lot in every aspect of her stressful life and in her team participation skills. She has grown as a person quite literally. I would like to take this opportunity to thank you personally for all your hard work and tremendous effort with my child and her fellow pupils.
 Parent- Raja 

"I think yoga makes me feel calm and relaxed. I really like candle pose because it helps me focus. I also think relaxation time is really fun. I love playing games and getting stickers but it’s just about fun. When in the night I never get sleep I do my left nostril breathing and it helps."
Ruhi 

"I have really enjoyed doing yoga this year. My favourite is the banana ride as you tilt side to side. The one exercise that has helped me the most is the boat ride because it has given me strength and helped me achieve my goals."
Serena 

"Yoga club is a very relaxing club for it is like no other. It helps us in our exams, relaxes us and keeps us healthy. These are a number of different types of meditations like the shhh meditation, dog breath and lots more."
Layla 

"Yoga helps us to calm ourselves down. Yoga helps me in my daily life. In my exams I was nervous and I did the shhh meditation and it really helped! Also in the middle of the night I could not go to sleep I did my left nostril breathing and it worked! I enjoy yoga a lot. It makes me extremely happy and relaxed."
Isha 

"I like yoga club and I enjoy it too. Every week we do different activities and they are extremely fun. Yoga club has helped in many different ways. My favourite exercise is Dog breath. Priya and Lina the yoga teachers are extremely kind! They improve what we do."
Anjani 

"Yoga club has helped me, when I went on my residential trip I could not sleep because I missed home so I did the left nostril breathing  and I fell asleep. And the meditation has especially helped me when I was scared. I like the other activities too, dog breath is fun."
Siya 

"Yoga helps me to become more relaxed. When I was in my residential trip in year six the shh meditation which helped me not feel anxious from being away from home."
Tara 

"Yoga helped me focus and helped me sleep when I do the left nostril breathing. In addition to that the shhh meditation helps me calm down when I have exams and when I am nervous. And in my school trip it helped a lot."
Adeena 

Since I have started yoga, I have been less confused doing my homework and I have tried relaxing, Priya and Leena have helped me a lot. Yoga has helped me not to day dream in exams and not to get stressed. Dog breath rules!
Amara