Breathe Out Stress, Breathe In Peace Yoga Sessions

We run yoga and meditation sessions to help teenagers cope with stress and pressures of life.
The workshops aim to equip young adults with practical and easy exercises that will help them stay calm, relaxed and confident. 

What to expect from a session

• They will learn tools to cope with stress and re channel their energy in a positive way so that they can transform stress and fear into strength and confidence allowing them to reach their highest potential. 
• They will learn yoga exercises, core muscle workout and breathing techniques to relax the mind, focus and boosts self esteem.

If you would like to book a private or small group session, or a session at your school, please get in touch.