Rejuvenating Yoga Day Retreats

I am delighted to be running two 'Rejuvenating Yoga Day Retreats' in Gerrards Cross in September:

• Sunday 22 September 2024
• Saturday 28 September 2024

The day will start at 10:45am and end at 4pm.

The price is £85 per retreat.

Itinerary

Morning Session:

• 10:45am - Registration: Welcome and settle in.
• 11am - Pranayama: Breathwork practice to calm the mind and body.
• 11:15am - 12:45pm - Yoga and Meditation: Flowing yoga sequence followed by a guided meditation.

Lunch Break:

• 1pm - 1:30pm - Lunch: Enjoy a nourishing meal.

Afternoon Session:

• 1:30pm - 1:45pm - Mindful Walk: Grounding and sensory awareness exercise.
• 1:45pm - 2:15pm - Let go & Set new intentions: Release negativity and focus on positive goals.
• 2:15pm - 3:15pm - Gong meditation/ Relaxation/ Foot Massage: Deep relaxation and rejuvenation.
• 3:30pm - Tea & light snacks: Refreshments and social time.
• 3:45pm - 4pm - Gratitude Meditation: Cultivate appreciation and positivity.

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