Adult Yoga Sessions & Workshops

Chakra Balancing Yoga Workshops

Heal, balance and manifest through the alignment of the chakras. Step into your power and create the life you deserve. Join our chakra balancing workshop..

Workshop 1: Saturday 25 April 2026
Time: 10:15am - 12:15pm
​Venue: Gerrards Cross (address will be sent once you confirm your space by filling the registration form)
Price: £35
Please fill in the registration form to book your space.

Workshop 2: Friday 1 May 2026
Time: 10:15am - 12:15pm
​Venue: Gerrards Cross (address will be sent once you confirm your space by filling the registration form)
Price: £35
Please fill in the registration form to book your space.

What are chakras? 
Chakra means wheel or disc. Chakras are energy centres in our body. These discs are spinning energy that corresponds to certain nerve bundles and major organs in our body.

We have seven major chakras in our body. They are located along the body's central axis. In Kundalini Yoga we have eight chakras; the aura or the electromagnetic field is included as well. If they are not open and balanced the life force energy cannot flow freely and major organs get effected, which cause imbalance in our body.

By aligning and balancing our major chakras we can enhance our overall health, achieve physical strength, mental clarity, emotional stability and spiritual growth. Experience a new version of yourself by aligning and balancing your chakras. 

Limited spaces available. To book your space, please fill in the registration form and make a payment for the workshop.

​​Yoga Sessions in Watford

Day: Mondays
Time: 6 - 7pm
​Venue: Watford Singh Sabha Gurudwara, 48 Kings Close, Watford, WD18 0UB
Price: TBC
Please fill in the registration form to book your space.

Kundalini Yoga is known as the yoga of awareness and inner awakening. When we do Kundalini yoga we stimulate the dormant energy which is the creative energy that lies at the base of the spine to reach our highest potential. Through breathing techniques, yoga postures, chanting and meditations, the dormant energy is awakened and moves from the base of the spine through the chakras in our body and opens the tenth gate at the crown of the head and connects us to our infinity.

Kundalini Yoga is safe and effective, it brings balance to the body, mind and soul. It can be practiced by almost anyone, regardless of age, fitness and experience. 

​Kundalini Yoga promotes spiritual growth, healing and wellbeing. It gives you more specific benefits such as increased flexibility, expanded lung capacity, a stronger core region, and stress release. 
​Some of the other amazing benefits of Kundalini yoga are:
increased vitality, develop inner guidance, helps to break through blocks and negative thought patterns, increased positive energy, control over thoughts and emotions and clarity in the mind. 

We begin a Kundalini Yoga class by chanting a mantra - Ong Namo Guru Dev Namo - that means I bow to the divine teacher within me to guide and lead me.

A Kundalini yoga session includes:
​

• Pranayama breathing
• Asanas (postures)
• Mantras (sounds)
• Mudras (hand positions)
• Relaxation
• Meditation

We end the session with a protection song, "May the long time sun shine upon you, all love surround you and the pure light within you guide your way on. May the long time sun shine upon you, all love surround you and the pure light within you guide your way on! Guide your way on! Guide your way on!"

To reserve your space, please contact Priya on [email protected] or 07961 593621, or use the contact form above.

​​Private One-to-One Kundalini Yoga Sessions

In addition to regular classes and workshops, I also offer personalised one-to-one Kundalini Yoga sessions for adults. These sessions can last 60–90 minutes and are tailored to your individual needs and goals.

Each session may include yoga postures (asanas), breathing techniques (pranayama), meditation, deep relaxation, and supportive guidance to help you feel balanced, energised, and grounded.

If you are interested in booking a private session, please contact Priya on [email protected] or 07961 593621.

"Doing is believing" - Yogi Bhajan

Unfold the power and creativity that lies within you.
It has transformed my life and I believe it can change yours too!