Adult Yoga Sessions
Kundalini Yoga is known as the yoga of awareness and inner awakening. When we do Kundalini yoga we stimulate the dormant energy which is the creative energy that lies at the base of the spine to reach our highest potential. Through breathing techniques, yoga postures, chanting and meditations the dormant energy is awakened and moves from the base of the spine through the chakras in our body and opens the tenth gate at the crown of the head and connects us to our infinity. Kundalini Yoga is safe and effective, it brings balance to the body, mind and soul. It can be practiced by almost anyone, regardless of age, fitness and experience. Kundalini Yoga promotes spiritual growth, healing and wellbeing. It gives you more specific benefits such as increased flexibility, expanded lung capacity, a stronger core region, and stress release. Some of the other amazing benefits of Kundalini yoga are: increased vitality, develop inner guidance, helps to break through blocks and negative thought patterns, increased positive energy, control over thoughts and emotions and clarity in the mind. We begin a Kundalini Yoga class by chanting a mantra - Ong Namo Guru Dev Namo that means I bow to the divine teacher within me to guide and lead me. A Kundalini yoga session includes:
We end the session with a protection song " May the long time sun shine upon you, all love surround you and the pure light within you guide your way on. May the long time sun shine upon you, all love surround you and the pure light within you guide your way on! Guide your way on! Guide your way on! |
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