YOGA PARADISE
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Adult Online Yoga Sessions

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We are offering Zoom Online Sessions for adults.

Sessions for Adults 2022 (Teenagers are welcome)

Day: Wednesday's
Time: 8pm - 9pm
Dates: January- 12th, 19th, 26th/ February- 2nd, 9th
Cost: £35 for 5 sessions
Drop in: £8
 

Kundalini Yoga is known as the yoga of awareness and inner awakening. When we do Kundalini yoga we stimulate the dormant energy which is the creative energy that lies at the base of the spine to reach our highest potential. Through breathing techniques, yoga postures, chanting and meditations the dormant energy is awakened and moves from the base of the spine through the chakras in our body and opens the tenth gate at the crown of the head and connects us to our infinity.

Kundalini Yoga is safe and effective, it brings balance to the body, mind and soul. It can be practiced by almost anyone, regardless of age, fitness and experience. 

​Kundalini Yoga promotes spiritual growth, healing and wellbeing. It gives you more specific benefits such as increased flexibility, expanded lung capacity, a stronger core region, and stress release. 
​Some of the other amazing benefits of Kundalini yoga are:
increased vitality, develop inner guidance, helps to break through blocks and negative thought patterns, increased positive energy, control over thoughts and emotions and clarity in the mind. 
​
We begin a Kundalini Yoga class by chanting a mantra - Ong Namo Guru Dev Namo that means I bow to the divine teacher within me to guide and lead me.
A Kundalini yoga session includes:
  • Pranayama breathing
  • Asanas (postures)
  • Mantras (sounds)
  • Mudras (hand positions)
  • Relaxation
  • Meditation

We end the session with a protection song " May the long time sun shine upon you, all love surround you and the pure light within you guide your way on.  May the long time sun shine upon you, all love surround you and the pure light within you guide your way on! Guide your way on! Guide your way on!

    Adult Yoga Registration Form 
    Please fill in the form below to register and make your payment to the following account to confirm your space:
    Account Name: Yoga Paradise Ltd
    Account No: 33420160

    Sort Code: 30-99-21 
    ​

    Disclaimer: Yoga Paradise/ Priya is not liable or responsible to any person for any injury caused or alleged to be caused directly or indirectly as a result of attending an online class/workshop.
Submit

To reserve your space, please email Priya on priya@yogaparadise.co.uk or text on 07961 593621.

Private one-to-one classes are available upon request.
Contact us

"Doing is believing" - Yogi Bhajan

Unfold the power and creativity that lies within you.
It has transformed my life and I believe it can change yours too!
Yoga Paradise
07961 593621
priya@yogaparadise.co.uk
  • Home
  • About Us
    • Welcome
    • Testimonials >
      • Adult Yoga Testimonials
      • Holiday Workshop Testimonials
      • Northwood College After School Club Testimonials
    • Books
    • Kundalini Yoga
    • Privacy Policy
  • Yoga At Home
  • Yoga For Kids & Teens
    • Kids Online Yoga Sessions
    • Parent and Child Yoga Workshops
    • Breathe Out Stress, Breathe In Peace Online Yoga Sessions
    • Saturday Family Yoga Classes - Northwood
    • Monday Kids Yoga Classes - Northwood
    • St Martin's After School Yoga Club
    • Northwood College After School Yoga Club
    • Yoga Workshops for Schools
  • Adult Yoga Classes
  • News & Videos
  • Useful Links
  • Contact Us