Adult and Teenage Yoga Classes/Workshops
Workshop 1 : Balance your Chakras, love and heal your life
Chakras are energy centres in our body and relate to different aspect of our lives. When our chakras are blocked and out of balance, our energy, moods, thoughts and health can be affected. While it may be normal to have feelings of self-doubt, fear and insecurities, they deprive us of love and inner peace and cause an imbalance in our body. When we align and balance our chakras in our bodies it directly impacts our health, relationship with ourselves and others, and on our overall wellbeing. Through this workshop you will experience ways to clear and balance your chakras, open the heart and manifest clarity and stillness in your life. Address: Vincent Hall at Northwood College School, Maxwell road, Northwood HA6 2YE Date: 27th April 2019 Day: Saturday Time: 3pm-4.30pm Cost: £15 Please note spaces are limited. To book your space please fill in the registration form and make an online payment to confirm your booking. Workshop 2 : Breathe Out Stress - Breathe in Peace Yoga is a way of life. We live in a busy world and pressure and stress are inevitable. Yoga equips you with tools to cope with these pressures of life and helps you to stay fit and healthy through Kundalini yoga exercises, pranayama, meditations and much more. Learn Yoga techniques at this workshop to release stress and re- channel your energy in a positive way. Take back a feeling of inner happiness and peace. Address: Vincent Hall at Northwood College School, Maxwell road, Northwood HA6 2YE Date: 7th May 2019 Day: Tuesday Time: 6.30pm-8pm Cost: £15 Please note spaces are limited. To book your space please fill in the registration form and make an online payment to confirm your booking. (All proceeds of this Workshop will go to Smile with Shiv, a charity close to my heart. Shiv was only 3 when he was diagnosed with Duchenne Muscular Dystrophy, a rare incurable condition. Shiv is now 8 years and although from the outside he looks like any other child, his condition means he is getting weaker by the day. In his early teens he will lose the ability to walk and it only gets worst as he grows. There is No cure for this rare incurable condition at the moment however researchers are working really hard to find a treatment and a potential cure for this condition. Let's collectively come together and support this cause and make a difference. ) http://smilewithshiv.org/ We also offer weekly adult and teenager Kundalini yoga classes in Watford and Northwood. Please get your own yoga mat. A Kundalini Yoga class includes:
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