Adult and Teenage Yoga Classes/Workshops
Workshop 1 : Balance your Chakras, love and heal your life
Chakras are energy centres in our body and relate to different aspect of our lives. When our chakras are blocked and out of balance, our energy, moods, thoughts and health can be affected. While it may be normal to have feelings of self-doubt, fear and insecurities, they deprive us of love and inner peace and cause an imbalance in our body. When we align and balance our chakras in our bodies it directly impacts our health, relationship with ourselves and others, and on our overall wellbeing. Through this workshop you will experience ways to clear and balance your chakras, open the heart and manifest clarity and stillness in your life. Address: Gables gym, St Helen's School, Eastbury road, Northwood HA6 3AS Date: 30th November Day: Saturday Time: 11am-12pm Cost: £10 We also offer weekly adult and teenage Kundalini yoga classes in Watford and Northwood. Please get your own yoga mat. A Kundalini Yoga class includes:
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