Breathe Out Stress, Breathe In Peace Online Yoga Sessions

We are running online yoga and meditation sessions to help teenagers cope with stress and pressures of life.

The workshop aims to equip young adults with practical and easy exercises that will help them stay calm, relaxed and confident. 

What to expect from the session

• They will learn tools to cope with stress and re channel their energy in a positive way so that they can transform stress and fear into strength and confidence allowing them to reach their highest potential. 
• They will learn yoga exercises, core muscle workout and breathing techniques to relax the mind, focus and boosts self esteem.

Day: Friday
Time: 5.15pm-6.00pm
Dates: June 19th & 26th
Cost: : £10 for the 2 sessions

If you would like to book a place, please complete the registration form and make a payment to confirm your space.
​Account Name: Yoga Paradise Ltd
Account No: 33420160
Sort Code: 30-99-21

All online sessions/ workshops are non-refundable and spaces are allocated on a first come-first serve basis. ​​

If you would like to arrange a Breathe Out Stress, Breathe In Peace Yoga Workshop at your school, please contact us.