A smoothie recipe to energise your day

Start your day with a healthy and energising fruit smoothie.

Made in minutes, a glassful of this delicious fusion will keep you going for hours.

Ingredients:

1 banana
1 apple,
A handful of strawberries and blueberries
2 tablespoons of plain bio yoghurt or a fruit yogurt.

Whip these up in a blender to create a mouth-watering smoothie that will nourish your body with essential nutrients.

Add some seeds  - linseeds, pumpkins seeds, sunflower seeds, sesame seeds, chia seeds or flax seeds. Rich in vital elements such as Magnesium, Calcium, Phosphorus, Zinc and Omega 3, they have a number of health benefits including immunity building, post-menopausal management, anti- diabetic properties, bone health, skin health and heart and liver health among others.

Click on this link to find out more about the health benefits of adding seeds to your diet.

http://bodyunburdened.com/health-benefits-of-seeds/