Belly breathing helps to fill your bloodstream with oxygen and also releases feel good chemicals that can shift feelings of sadness and anger to happiness and peace.
You can also do this breathing exercise for general wellbeing or to boost your mood and health.
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This is a children's yoga video that can help them to cool and calm down.
Parents and adults can join in too!
Please join me in a fun-filled yoga adventure. This is a story I have written to instil self-belief and courage in children.
Bond with your child and practise fun yoga moves and breathing exercises along with the story to strengthen the physical body and release emotions like fear, anger and anxiety, and become courageous.
I hope you all enjoy the story and allow your inner hero to shine.
Breathing can help change your state of mind. Try this easy breathing technique to promote good health and mental wellbeing...
Visit To The forest is part of a fun and interactive yoga series especially structured for children.
Yoga Paradise celebrates International Yoga Day with the release of a calming guided meditation for children
Yoga Paradise is delighted to be part of International Yoga Day on 21 June 2019. This is a day when the union of body, mind and soul is celebrated.
In recognition of this wonderful day, we have released a calming guided meditation for children. This animation is a guided visualisation to bring a sense of peace and tranquility to your child, especially after a long day, to prepare them for a restful night's sleep.
This is my gift to all the children in every corner of the world. May it bring peace and calmness.
We all have inherent talents; recognise your gifts and share them with the world.
Join two friends Marleen the Butterfly and Hissy the Snake on a yoga adventure. Can Marleen inspire Hissy to be brave?
I have just returned from an exciting trip to Mumbai.
I had some much needed quality time with my parents and extended family. Late night chats, early morning family yoga sessions, serendipitous encounters on the plane and teaching under privileged children some important yoga tools were some of my activities during this trip.
I also conducted 2 wonderful interviews with some globally renowned yoga masters (I shall elaborate on this soon).
This adventure was a beautiful mix of gratitude, excitement and hope.
I have returned home with cherished memories. With the Christmas season coming up I saw many people at the airport, some brimming with energy, travelling to be with family and others who looked plain exhausted, pardon the pun!
This is known as the season of goodwill and I feel it is important to remind ourselves that it should be a season of humility, togetherness and grounding ourselves. In the weeks leading up to Christmas many of us find ourselves in a frenzy of trying to “get ready for Christmas.” The beauty is in finding stillness amidst this feverish pace.
I have two simple exercises to share with you which I hope you will find helpful. One, that will help to calm you down and the other to provide you energy and vitality to move forward.
Have you ever wondered why you have two nostrils instead of one big one?
Our body is a finely tuned machine operating on positive and negative electrical currents.
In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and Pingala that intertwine up the sides of the spine and that unite to form the Sushmana or the central channel.
The Ida energy, on the left, is the moon energy: reflective, calming, cooling and female.
The right is Pingala and has the energy of the sun: bright, fiery, awakening and male.
Watch the video for a demonstration of right nostril and left nostril breathing.
Please do try these exercises and I can promise, when done on a regular basis they will give you the energy or calmness that you are looking for.
Doing is believing.... Yogi Bhajan
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