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Belly breathing helps to fill your bloodstream with oxygen and also releases feel good chemicals that can shift feelings of sadness and anger to happiness and peace.
You can also do this breathing exercise for general wellbeing or to boost your mood and health. Click here to view more videos.
3 Comments
24/9/2021 02:19:11 pm
really breathing exercise very good for health you said the right way for doing the exercise ! Thanks for sharing Leave a Reply. |
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