Belly breathing helps to fill your bloodstream with oxygen and also releases feel good chemicals that can shift feelings of sadness and anger to happiness and peace.

You can also do this breathing exercise for general wellbeing or to boost your mood and health.
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​Dragon breath helps children release any anger or difficult emotions they may be experiencing.

​It re-channels this energy in a positive way helping them to feel calm, light and happy.

​This is a children's yoga video that can help them to cool and calm down.
​Parents and adults can join in too!

Please join me in a fun-filled yoga adventure. This is a story I have written to instil self-belief and courage in children.

Bond with your child and practise fun yoga moves and breathing exercises along with the story to strengthen the physical body and release emotions like fear, anger and anxiety, and become courageous.

I hope you all enjoy the story and allow your inner hero to shine.

Breathing can help change your state of mind. Try this easy breathing technique to promote good health and mental wellbeing...

Yoga Paradise is delighted to be part of International Yoga Day on 21 June 2019. This is a day when the union of body, mind and soul is celebrated.

In recognition of this wonderful day, we have released a calming guided meditation for children. This animation is a guided visualisation to bring a sense of peace and tranquility to your child, especially after a long day, to prepare them for a restful night's sleep. 

This is my gift to all the children in every corner of the world. May it bring peace and calmness.
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We all have inherent talents; recognise your gifts and share them with the world.

​This is a Kundalini Yoga warm up. You can do these exercises to heal, strengthen and energise your body and mind. You can also do these exercises before a meditation or a Kriya.